Sport Challenges

Sport Challenges Direkter Zugriff

- Erkunde Marina Litaus Pinnwand „Sport Challenges“ auf Pinterest. Weitere Ideen zu Fitness workouts, Fitnessübungen, Sportübungen. Lust auf eine kleine Herausforderung? Von Fitness- bis Wohlfühl-Challenge findest du hier jede Menge Inspiration - und Motivation! Wer als Sportfänger und Fortgeschrittener an sich arbeiten möchte, kann das Vorhaben auf eine spaßig-sportliche Ebene heben und eine Sport-Challenge. - Erkunde mima_hds Pinnwand „Sport-Challenges“ auf Pinterest. Weitere Ideen zu Fitness herausforderungen, Fitness workouts, Fitness challenge. Du suchst nach einer sportlichen Herausforderung? Wie wäre es mit einer Fitness Challenge? in diesem Beitrag zeige ich euch 5 unterschiedliche Challenges.

Sport Challenges

Wer als Sportfänger und Fortgeschrittener an sich arbeiten möchte, kann das Vorhaben auf eine spaßig-sportliche Ebene heben und eine Sport-Challenge. Fit werden oder bleiben. mobilesport: Drei Workouts mit Mini-Band, Gymnastikball und Rolle; homework-challenge für Jugendliche/Erwachsene (​BTV Chur). Lust auf eine kleine Herausforderung? Von Fitness- bis Wohlfühl-Challenge findest du hier jede Menge Inspiration - und Motivation! Sport Challenges Die ideale Sport-Challenge für Sportanfänger! Dies ist jetzt ungefähr 3 Jahre. So fühlt es sich an, wenn du continue reading als Sportanfänger zu einem Halbmarathon gekämpft hast Vor einigen Monaten begann meine Leserin Maja mit dem Laufen, weil sie wieder mehr Sport treiben https://besttestosteroneboosters.co/best-casino-bonuses-online/azerbejdzan.php. Bei dieser Challenge macht man 6 mal die Woche unterschiedliche Übungen je nach Körpergruppe. Es zieht überall: im Bauch, im Rücken, den Oberarmen. Finde Inspiration und Https://besttestosteroneboosters.co/online-casino-trick/beste-spielothek-in-riedering-finden.php für dein Sport-Vorhaben. Die Antwort: Ja, aber Team Unschlagbar: Zusammen ist man weniger allein Dafür, dass ich Sport Challenges in Gruppen eher befremdlich als angenehm empfinde, bin ich in den vergangenen Monaten Teil überraschend vieler Teams geworden. Doch dieses ambitionierte Ziel rief die "Plank Challenge" aus. Sport-​Challenges animieren zum Schwitzen für einen begrenzten Zeitraum. Das kann die. - Erkunde jnapanas Pinnwand „Sport Challenges“ auf Pinterest. Weitere Ideen zu Fitness workouts, Fitnessübungen, Sportübungen. Fit werden oder bleiben. mobilesport: Drei Workouts mit Mini-Band, Gymnastikball und Rolle; homework-challenge für Jugendliche/Erwachsene (​BTV Chur). Nina-Carissima Schönrock: Vielen lieben Dank! Yoga Challenge Die Hälfte ist geschafft — und was hat es mir gebracht? Rezept: Quark-Creme mit Granola und frischen Beeren Sofern sie nicht komplett an meinem Fitnesslevel vorbeikonzipiert sind. Die passende Mund-Nasen-Maske finden. Der eingeblendete Hinweis Banner dient dieser Informationspflicht. Das könnte Sie auch Hrs GlГјcksrad.

Sport Challenges Neueste Beiträge

Ich kann fliegen! Https://besttestosteroneboosters.co/paypal-online-casino/neue-wettanbieter.php diesem Programm machst du pro Einheit 7 Übungen https://besttestosteroneboosters.co/online-casino-roulette/wwwrtl2de-spiele.php je 45 Sekunden. Erwächst aus der kurzen sportlichen Aktivität eine langfristige Sport-Routine? Es ist soweit: Ich will mit der Yoga Challenge wieder source in einen Alltag voller Bewegung. Einem Rezept, das sich ohne viel Aufwand und Erfahrung garantiert erfolgreich umsetzen. Meine aktuelle Challenge ist, jeden Tag ein Youtube Fitness Video zu machen — bis jetzt bin ich erfolgreich. Sport Challenges Finden in Hameln Beste Spielothek später habe ich voller Freude den BBG gekauft und konnte es kaum noch abwarten zu beginnen. Drücke dir die Daumen, dass das mit Olypia nächstes Jahr klappt! Was ich mir damit eingebrockt habe und wie mein Körper und mein Geist bislang reagieren, erfahrt ihr an dieser Stelle in meinem Halbzeitbericht.

Sport Challenges Video

Do This Everyday To Lose Weight - 2 Weeks Shred Challenge

Instead of sitting, get your heart pumping with different exercises like star jumps, squats or jogging on the spot. Almost anything can be a station for this obstacle course.

Skipping ropes, balls, cones, anything you can dodge, lift, jump or crawl under. Then don't walk it, run it, in 30 minutes. Parents can play in the house too.

Use any home areas to create work out stations; e. You choose. Get creative and come up with your own stations like press-ups or burpees in the hallway, garage sprints on the spot, plank on the rug and recovery in the armchair.

This is a fun one. Find your local bike path and see just where it can take you by following its twists and turns. Who knows where you'll end up.

A 30 minute ride with a drink stop is a great way to find your Mix up this challenge by taking a different bike path each time.

When going for a bike ride, remember to stay 1. Google maps is your riding partner here. Use it to plan a route.

Set yourself a course in the backyard. Use anything you can run around, jump over, or dodge and put a try line at the end.

Take it in turns to run through the course with the ball, weaving and dodging to score a try. Then try again and keep trying for 30 minutes.

Play volleyball in the backyard with a makeshift net. Anything will do, like a clothes line or a bit of rope.

That'll be fun. Keep it up for 30 minutes. Give each ring a score value. Draw a shooting mark on the ground too.

If you haven't got a wall, use bins and the like as targets, the smaller the target, the more points it's worth. Then shoot the basketball to hit the bullseye.

Keep track of your points and keep going for 30 minutes. No wall? Draw the rings on the ground. Change up the type of ball you use, like tennis balls, soccer balls, etc.

Get out and about in your local parkland or the bush. Take water and a snack in a backpack and go bush bashing for 30 minutes or an hour.

Be sure to take a mobile phone, in case you get lost! Make sure you're playing for at least 30 minutes. For a bigger cardio hit, play continuous cricket.

The batter must run after every hit and the bowler can bowl at any time. If going to a beach or park, remember to stay 1. Time yourself for 30 minutes of throwing a frisbee between family at the beach, the park or the backyard - and try to keep it in your own backyard!

Make it fun, by having a family member rebound and pass the ball to you, before swapping over. Try shooting for different locations and add a pivot before you shoot.

These challenges are a great way to build physical activity into your life every day. If you haven't exercised recently or have been injured, remember to start slowly and build-up to achieving your goals.

If you happen to develop symptoms you are concerned about I recommend you visit your local GP for a check-up.

Find Your 30 Challenges. Explore our Find Your 30 Challenges, or make up your own to get started. Hoop Hoop Hooray Hula hoop challenge.

Hoop Hoop Hooray Hula hoop challenge print the challenge card checkmark1. Instructions Relive your teenage years with a loud music track and a hula hoop.

After 30 minutes you'll be feeling it, you'll be hula-pooped. Step it up: A bigger hoop is harder work. Try arms and legs if you master the waist.

Just getting started? Use a smaller hoop. On Your Marks Running challenge. On Your Marks Running challenge print the challenge card checkmark1.

Instructions Easy peasy this one, just pick a start and a finish line, it could be a tree and the lake at your local park or reserve, then run between the two and see who's fastest.

You can hop, jog or walk, run backwards even. Try to keep it up for 30 minutes. Step it up: Shorten the rest time between your runs.

Increase the distance. Don't just run, sprint. Run or walk to the destination before you start your sprints. Shorten the distance or have a short rest between sprints seconds.

Bust a move Family dance-off. Bust a move Family dance-off print the challenge card checkmark1. Instructions It's time to strut your stuff.

Challenge your family to a dance-off. Step it up: As you progress, try different types of dance styles and techniques. Choose some up-beat and up-tempo tracks that'll make you jump.

Take a dance lesson first. You can find them online. Make Your Mark Aussie Rules kick-to-kick. Make Your Mark Aussie Rules kick-to-kick print the challenge card checkmark1.

Instructions Swing that leg for 30 minutes, kicking the footy to your partner, who can try to take a speccy. Step it up: Time how long it takes to get to your target number of marks.

Move further apart after each successful mark. Make the marks more challenging; one-handed, above the head, on the chest etc.

Kick from different angles and distances, aim for smaller and smaller targets. Kick with the sun to the side. Start close together or use a soft ball.

Ab Break Exercise during ad breaks. Ab Break Exercise during ad breaks print the challenge card checkmark1. Instructions Okay, you're watching TV but as soon as the ads come on, jump out of your chair and instead of putting the kettle on, get working those abs.

Keep a log by your remote control, you never lose that. Step it up: Increase the number of sit ups.

Do a plank for the whole ad break. Hold your crunches half way for a really intense burn. Do smaller bursts of sit ups, and then build up the number as you progress.

Go walkies Walk with your furry friend. Go walkies Walk with your furry friend print the challenge card checkmark1.

Instructions You know who gets excited at the mention of "walkies". Step it up: Build up to a jog and then run.

Check local beach and dog park rules as some restrictions apply. Start with a walk. Instructions Discover your inner zen. Try a 30 minute beginner online yoga or pilates class.

Step it up: Push it to the next level and try something adventurous like aerial yoga. Check out YouTube and see if you can find a session to do at home for 30 minutes.

Start slow, learn the basics under guidance. Lunch break sweat Go for a walk or jog. Lunch break sweat Go for a walk or jog print the challenge card checkmark1.

Instructions What's for lunch? Spend the second half hour refuelling and rehydrating! Step it up: Plan a longer route.

Aim to go faster on the next run. Start with a shorter, flat route or alternate between jogging and walking.

Nosy Neighbours Run around the neighbourhood. Nosy Neighbours Run around the neighbourhood print the challenge card checkmark1.

Instructions Those bits of your neighbourhood you never visit are just waiting for you to swing by. Step it up: See if you can increase the distance you can walk in 30 minutes.

Pick up the pace and make it a power walk. Start with a slower, steadier walk. Instructions This one's really easy to set up.

All you need is a driveway, a piece a chalk and a tennis ball. Challenge the kids to a game of old school 'four square'. Step it up: Use a smaller ball or bigger 'squares'.

Use a bigger, bouncier ball. Passing Time Rugby pass-to-pass. Passing Time Rugby pass-to-pass print the challenge card checkmark1.

Instructions How easy's this? Just throw a rugby ball to your family, they catch it and throw it back. Step it up: Pass the ball longer distances, harder and faster.

Alternate between both sides of your body. Each time you successfully catch the ball, take a step back. See how high you can through the ball.

Pass the ball short distances. Just For Kicks Soccer with your family. Just For Kicks Soccer with your family print the challenge card checkmark1.

Instructions Mark out a goal with two jumpers or anything actually, choose two teams, one is attacking the other defending. Step it up: Try only playing with your left or right foot.

Play on a bigger pitch. Play at walking pace. Family Hoop-La 2-on-2 family basketball. Family Hoop-La 2-on-2 family basketball print the challenge card checkmark1.

Instructions Pick sides, set a 30 minute timer and play a game of 2-on-2 basketball. Step it up: Go for a 3 pointer! Play 1-on-1 for a bigger cardio hit.

Pick teams of similar abilities. Play the game walking. Hill Hoists Hill runs. Hill Hoists Hill runs print the challenge card checkmark1.

Instructions Find a hill then basically walk or run up and down it. Gradually build up the time you spend running until you find your 30 or more!

Step it up: Try a longer hill. Try a steeper hill. Lunge up the hill. Run or walk to the hill, then up and down the hill.

Add the hill run to your weekly schedule. Choose a short hill or one that isn't very steep. Early exe-riser Wake up and go. Early exe-riser Wake up and go print the challenge card checkmark1.

Instructions C'mon sleepyhead, rise and shine. The first time will be tough, but once you get in routine it will become second nature.

Step it up: Aim to increase your distance or try complete the same run in a quicker time. Progress to a jog and run.

Add in some hills. Incorporate some strength work e. Start with a walk or alternate between jogging and walking. Scoot Pursuit Scooter run.

Scoot Pursuit Scooter run print the challenge card checkmark1. Instructions The kids grab their scooters and you simply take your legs.

Step it up: Plan a route and see how long it takes you to ride and run it. Gradually pick up the pace to a faster run.

Start by walking or a combination of walking and running. Old school games Classic schoolyard games. Old school games Classic schoolyard games print the challenge card checkmark1.

Step it up: Get the kids to teach you some of their school yard games. Introduce some cardio in between games.

Stick to the easier games requiring less coordination. Press next to watch the guide. This is a list of your collections.

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Sport Challenges - Folgt mir auch hier!

Weil es so schön war und wir uns gegenseitig so sehr ins Herz geschlossen haben, machen wir nun als Team Unschlagbar weiter. Ich muss sagen, dieses Workout hat mir von all den Challenges am Besten gefallen. Dies ist jetzt ungefähr 3 Jahre her. Grund dafür ist meine Yoga Challenge Dafür, dass ich Sport in Gruppen eher befremdlich als angenehm empfinde, bin ich in den vergangenen Monaten Teil überraschend vieler Teams geworden. Wir setzen daher Cookies und andere Tracking-Technologien ein. Andere finden so unter Umständen einen Einstieg in die Sportwelt, sagt Rebsch. Da Teilnehmer solcher Sport-Challenges in der Regel allein arbeiten, korrigiert sie niemand, wenn die Übungen falsch ausgeführt werden. Ich muss sagen, dieses Workout hat mir von all den Challenges am Besten gefallen. Sofern sie nicht komplett an meinem Fitnesslevel vorbeikonzipiert sind. Je nach Tag macht man ungefähr Https://besttestosteroneboosters.co/golden-nugget-online-casino/paypal-guthaben-zurgck-auf-konto.php. Es war am Abwechslungsreichsten. So fühlt es sich an, wenn du dich als Sportanfänger zu einem Halbmarathon gekämpft hast Vor einigen Monaten begann meine Leserin Maja mit dem Laufen, weil sie wieder mehr Sport treiben wollte. Dies ist Sport Challenges ungefähr 3 Jahre. Heute möchte ich euch meine Sport Challenges vorstellen:. Move between the points in different ways e. Add a new element to the activity, dribble the ball around a course before shooting. Just throw a rugby ball to your family, they catch it and click the following article it. Take water and a snack in a backpack and go bush bashing for 30 minutes or an hour. Find Your 30 Challenges. Play on a bigger pitch.

Sport Challenges Gesundheit

Der Tag, dem https://besttestosteroneboosters.co/online-casino-roulette/der-11-november.php entgegengefiebert habe, wie kaum einem anderem in diesem Jahr. Hinweispflicht zu Cookies. Das verrate ich euch in meinem Erfahrungsbericht. Ich muss sagen, dieses Workout hat mir von all den Challenges am Besten gefallen. Challenges sind eine feine Sache, wenn man auf ein bisschen Wettkampf steht — egal ob mit anderen oder mit sich selbst. Bin ich etwa zu schwach für meine eigene Sport-Challenge?

Step it up: A bigger hoop is harder work. Try arms and legs if you master the waist. Just getting started? Use a smaller hoop. On Your Marks Running challenge.

On Your Marks Running challenge print the challenge card checkmark1. Instructions Easy peasy this one, just pick a start and a finish line, it could be a tree and the lake at your local park or reserve, then run between the two and see who's fastest.

You can hop, jog or walk, run backwards even. Try to keep it up for 30 minutes. Step it up: Shorten the rest time between your runs.

Increase the distance. Don't just run, sprint. Run or walk to the destination before you start your sprints. Shorten the distance or have a short rest between sprints seconds.

Bust a move Family dance-off. Bust a move Family dance-off print the challenge card checkmark1. Instructions It's time to strut your stuff.

Challenge your family to a dance-off. Step it up: As you progress, try different types of dance styles and techniques.

Choose some up-beat and up-tempo tracks that'll make you jump. Take a dance lesson first. You can find them online. Make Your Mark Aussie Rules kick-to-kick.

Make Your Mark Aussie Rules kick-to-kick print the challenge card checkmark1. Instructions Swing that leg for 30 minutes, kicking the footy to your partner, who can try to take a speccy.

Step it up: Time how long it takes to get to your target number of marks. Move further apart after each successful mark.

Make the marks more challenging; one-handed, above the head, on the chest etc. Kick from different angles and distances, aim for smaller and smaller targets.

Kick with the sun to the side. Start close together or use a soft ball. Ab Break Exercise during ad breaks.

Ab Break Exercise during ad breaks print the challenge card checkmark1. Instructions Okay, you're watching TV but as soon as the ads come on, jump out of your chair and instead of putting the kettle on, get working those abs.

Keep a log by your remote control, you never lose that. Step it up: Increase the number of sit ups.

Do a plank for the whole ad break. Hold your crunches half way for a really intense burn. Do smaller bursts of sit ups, and then build up the number as you progress.

Go walkies Walk with your furry friend. Go walkies Walk with your furry friend print the challenge card checkmark1. Instructions You know who gets excited at the mention of "walkies".

Step it up: Build up to a jog and then run. Check local beach and dog park rules as some restrictions apply. Start with a walk. Instructions Discover your inner zen.

Try a 30 minute beginner online yoga or pilates class. Step it up: Push it to the next level and try something adventurous like aerial yoga.

Check out YouTube and see if you can find a session to do at home for 30 minutes. Start slow, learn the basics under guidance.

Lunch break sweat Go for a walk or jog. Lunch break sweat Go for a walk or jog print the challenge card checkmark1.

Instructions What's for lunch? Spend the second half hour refuelling and rehydrating! Step it up: Plan a longer route. Aim to go faster on the next run.

Start with a shorter, flat route or alternate between jogging and walking. Nosy Neighbours Run around the neighbourhood.

Nosy Neighbours Run around the neighbourhood print the challenge card checkmark1. Instructions Those bits of your neighbourhood you never visit are just waiting for you to swing by.

Step it up: See if you can increase the distance you can walk in 30 minutes. Pick up the pace and make it a power walk.

Start with a slower, steadier walk. Instructions This one's really easy to set up. All you need is a driveway, a piece a chalk and a tennis ball.

Challenge the kids to a game of old school 'four square'. Step it up: Use a smaller ball or bigger 'squares'. Use a bigger, bouncier ball.

Passing Time Rugby pass-to-pass. Passing Time Rugby pass-to-pass print the challenge card checkmark1.

Instructions How easy's this? Just throw a rugby ball to your family, they catch it and throw it back. Step it up: Pass the ball longer distances, harder and faster.

Alternate between both sides of your body. Each time you successfully catch the ball, take a step back. See how high you can through the ball.

Pass the ball short distances. Just For Kicks Soccer with your family. Just For Kicks Soccer with your family print the challenge card checkmark1.

Instructions Mark out a goal with two jumpers or anything actually, choose two teams, one is attacking the other defending.

Step it up: Try only playing with your left or right foot. Play on a bigger pitch. Play at walking pace. Family Hoop-La 2-on-2 family basketball.

Family Hoop-La 2-on-2 family basketball print the challenge card checkmark1. Instructions Pick sides, set a 30 minute timer and play a game of 2-on-2 basketball.

Step it up: Go for a 3 pointer! Play 1-on-1 for a bigger cardio hit. Pick teams of similar abilities.

Play the game walking. Hill Hoists Hill runs. Hill Hoists Hill runs print the challenge card checkmark1. Instructions Find a hill then basically walk or run up and down it.

Gradually build up the time you spend running until you find your 30 or more! Step it up: Try a longer hill. Try a steeper hill.

Lunge up the hill. Run or walk to the hill, then up and down the hill. Add the hill run to your weekly schedule. Choose a short hill or one that isn't very steep.

Early exe-riser Wake up and go. Early exe-riser Wake up and go print the challenge card checkmark1. Instructions C'mon sleepyhead, rise and shine.

The first time will be tough, but once you get in routine it will become second nature. Step it up: Aim to increase your distance or try complete the same run in a quicker time.

Progress to a jog and run. Add in some hills. Incorporate some strength work e. Start with a walk or alternate between jogging and walking.

Scoot Pursuit Scooter run. Scoot Pursuit Scooter run print the challenge card checkmark1. Instructions The kids grab their scooters and you simply take your legs.

Step it up: Plan a route and see how long it takes you to ride and run it. Gradually pick up the pace to a faster run.

Start by walking or a combination of walking and running. Old school games Classic schoolyard games. Old school games Classic schoolyard games print the challenge card checkmark1.

Step it up: Get the kids to teach you some of their school yard games. Introduce some cardio in between games. Stick to the easier games requiring less coordination.

Jump to it Skipping cardio. Jump to it Skipping cardio print the challenge card checkmark1. Instructions Remember how much fun skipping used to be?

Step it up: Get creative…what challenges can you set yourself or friends? Up it to 2 minute bursts. Make it regular by adding skipping to your weekly schedule.

Start with 30 seconds and build up the time. Skip with a one-two step rather than jumping with both feet.

Workout at work Exercises to do at work. Workout at work Exercises to do at work print the challenge card checkmark1.

Instructions Turn your office into a gym for 30 minutes a day. Move your chair aside and go through the following exercises like a circuit: Squats x Tricep dips x Lunges x Push-ups x Rest and repeat!

If weather permits, do this at a nearby park instead. Step it up: Change up the exercises you do each week. Get creative! Increase the reps.

Set a diary reminder for each day or an office challenge. Start with a lower number of reps or do six 5 minute sessions throughout the day.

Instructions Turn your TV into exercise equipment. Binge watching becomes a serious workout for at least 30 minutes.

Step it up: Increase the intensity of the exercises. Take it slow, but keep going. Course You Can Athletics obstacle course. Course You Can Athletics obstacle course print the challenge card checkmark1.

Instructions Almost anything can be a station for this obstacle course. Then simply race against each other or try to beat your own time, keep it going for 30 minutes.

Step it up: Time each other and see who can complete the course in the fastest time. Create a longer course.

Add more challenges. Make a regular day and time to complete the course. Make sure the course is safe. Tips and tricks Move around the course in different ways e.

Create a short course. Run The Walk Jog your walk. Run The Walk Jog your walk print the challenge card checkmark1. Step it up: Repeat the route but try to complete it in a faster time.

Plot a longer route. Do it with a partner to stay motivated. Plan a flat route. Start with a shorter route. Alternate between jogging and walking.

Instructions Parents can play in the house too. Set up 10 stations, do 1 minute on each station and repeat 3 times.

Have a break after each station or each round. Step it up: Increase your speed and intensity. Get competitive and do this with your family.

Challenge yourself and set new goals for the number of reps per station as your fitness improves. This is a list of your collections.

You can change their names and they are sorted by use. Click on one of them to start using it. This is your active collection.

One collection can have up to icons if you are a registered user or 50 if you are not registered. Enter the edit mode by clicking the pencil icon to edit the name and color of each icon separately.

And that is all, if you have any question you can contact our support team here. Any more questions? Read the FAQs. It does not constitute any contractual obligations.

For more information, please read our Terms of Use before using the content. Are you sure you want to delete this collection?

Yes, delete it No, go back. We are sorry you canceled your Premium subscription You can still enjoy Flaticon Collections with the following limits: You can choose only 3 collections to keep You can only add up to icons per collection You cannot add Premium icons to your collection.

The advantages of your collections changed You can choose only 3 collections to keep You can only add up to icons per collection You cannot add Premium icons to your collection.

Apply Discount. Select up to 3 collections to continue: You have 8 collections but can only unlock 3 of them. Stay Premium Save and continue.

Please, indicate what problem has been found. The download is not working. The format of some files is incorrect.

The download is taking too long. Need help? Your collection is locked, you can upgrade your account to get an unlimited collection.

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