Provitalize is a popular supplement that contains vitamins, minerals, and herbal extracts that may help relieve some symptoms associated with menopause. Many women going through menopause report finding relief from hot flashes, night sweats, mood swings, and sleep troubles with Provitalize.
The key ingredients in Provitalize that target menopausal symptoms include:
- Black Cohosh: This herb has been used for centuries by Native Americans to treat menstrual and menopause symptoms. Studies show it may help relieve hot flashes and night sweats.
- Dong Quai: Used for thousands of years in Traditional Chinese Medicine, this herb may help ease hot flashes and mood swings during menopause.
- Vitamin E: This antioxidant vitamin may help relieve hot flashes. Vitamin E also supports skin and bone health.
- B Vitamins: B vitamins like riboflavin (B2) and thiamin (B1) support energy levels and a healthy nervous system, which may help with fatigue and irritability.
- Magnesium & Calcium: These minerals support nerve, bone, and muscle health during the changes of menopause. Many women are deficient in calcium and magnesium.
User Reviews
Many women who have tried Provitalize for menopause relief say:
- "It dramatically reduced my hot flashes and I feel much less on edge"
- "Provitalize eased my night sweats and sleep issues so I wake up more rested"
- "I have more energy now during the day since taking this supplement"
- "My mood has improved and I don't get as irritated like I used to"
Of course, every woman's experience is unique. Many factors like diet, exercise habits, stress levels and use of
hormone therapy also impact menopause symptoms.
Dosage
The suggested use is to take 2 Provitalize capsules daily. For best results, take with food for optimum nutrient absorption.
Safety Considerations
- Provitalize contains herbs like black cohosh and dong quai that may interact with medications. Speak to your doctor before taking this or any new supplement, especially if you take blood thinners or hormone medications.
- Mild digestion upset may occur when first taking Provitalize. Take with food or reduce intake to 1 capsule daily for the first week. Stay well hydrated.
Other Tips for Managing Menopause
While supplements like Provitalize can provide relief for some, also consider lifestyle measures like:
- Stress management - Relaxation practices like yoga, mindfulness and therapy may help you better cope with stressors. High stress often exacerbates hot flashes and mood swings.
- Cooling techniques - For sudden hot flashes, try placing a cold compress along the back of your neck. Taking a cool shower, sipping a cold drink and using a small personal fan can also bring relief.
- Avoid triggers - Spicy foods, alcohol, warm rooms and caffeine can trigger hot flashes for some women. Pay attention to what worsens your flushes.
- Quit smoking - Smoking often worsens hot flashes and interferes with hormone balance.
Professional Support
Consider making an appointment with
Vital Hormone Clinic if your menopause symptoms continue to disrupt your quality of life. Our caring medical providers can provide personalized guidance, testing and treatments including bioidentical hormones, nutrition plans and targeted supplement protocols to help you thrive in this next stage of womanhood. Contact us today to learn more or book a consultation.