Menopause belly is a common concern for many women as they go through hormonal changes during perimenopause and menopause. The good news is there are lifestyle changes and treatments that can help.
Some key steps include:
- Exercise regularly -Aim for 30-60 minutes per day of moderate activity like walking, cycling or swimming. This helps burn calories and build muscle to offset age-related losses. Strength training is particularly helpful.
- Improve nutrition - Choose a diet rich in vegetables, fruits, whole grains and lean protein while limiting processed foods, sugar and unhealthy fats. Stay hydrated by drinking plenty of water. Key nutrients like calcium, vitamin D and omega-3s also support hormonal balance.
- Manage stress - Stress can increase belly fat storage via elevated cortisol. Make time for relaxing activities like yoga, meditation, massage therapy or even listening to music daily. Getting enough sleep is also essential.
- Consider supplements - Products with maca root, black cohosh or red clover may alleviate menopause symptoms and regulate weight. Consult your doctor before using.
- Explore hormone therapy - Systemic hormone therapy with estrogen and/or progesterone can treat hot flashes, night sweats, sleep disturbances, vaginal dryness and mood changes related to menopause. When initiated during perimenopause or early menopause, it also prevents the accelerated belly fat accumulation associated with menopause. Discuss with your doctor if suitable for you.
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Vital Hormone Clinic offer customized
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low libido and undesired weight gain in the belly and hip areas. Contact their friendly staff today to schedule a consultation and lab testing to determine if their menopause treatment programs, dietary advice and fitness guidance are right for your needs.
I hope these tips give you a helpful starting point for addressing that frustrating menopausal belly bulge! Consistent lifestyle measures along with tapping into the right medical support can help you feel - and look - your best during this transition.