Osteoporosis is a bone disease characterized by low bone mass and deterioration of the bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist. Some key facts about osteoporosis: Key terms: - Bone density: The amount of mineral matter per square centimeter of bone. Bone density decreases with osteoporosis. - Bone mass: The total mass and density of bone. Peak bone mass is reached around age 30. - Fracture risk: Osteoporosis increases the risk of broken bones. Fractures often occur in the hip, spine or wrist. Statements: - Osteoporosis often develops without symptoms or pain in the early stages. Many people don't know they have it until a fracture occurs. - Establishing healthy habits early helps maximize peak bone mass. This includes adequate calcium and vitamin D intake, weight-bearing exercise and avoiding smoking and excessive alcohol. - Medications like bisphosphonates can help slow bone loss and reduce fracture risk for those with osteoporosis. Often combined with calcium and vitamin D supplementation. - Fall prevention is also important to reduce fracture chances. This includes muscle-strengthening exercises. I aimed to define osteoporosis, highlight key terms and statements, and provide an overview without advertising products or services. Please let me know if you need any clarification or have additional questions!