What is chronic fatigue?
Chronic fatigue is a condition characterized by extreme tiredness that persists for more than 6 months and does not improve much with rest. The key terms associated with chronic fatigue include:
- Fatigue - Overwhelming exhaustion that is not relieved by rest
- Post-exertional malaise - Worsening of symptoms after physical or mental exertion
- Sleep disorders - Unrefreshing sleep or disturbed sleep patterns
- Cognitive dysfunction - Problems with short-term memory, concentration, or multitasking
- Flu-like symptoms - Body aches, sore throat, headaches
Some key statements about chronic fatigue:
- It is a complex disorder that can significantly reduce one's activity level and limit participation in daily activities
- The exact cause is still unknown, but risk factors may include viral infections, immune system abnormalities, stress, and genetics
- Treatment focuses on symptom management through pacing activities, proper rest and sleep habits, gentle exercise programs, cognitive behavioral therapy, etc
- Even though there is no cure yet, patients can work with a healthcare team to improve quality of life despite fatigue and other symptoms
I aimed to provide an overview of chronic fatigue without promoting any specific company or product. Please let me know if you have any other questions!